Fun Day Friday : ) Week one almost done.. how are you doing?
I cheated on Wednesday night.. ended up caving on a cheeseburger.. think my body was in shock of such a change.. so I gave into the hunger :(.. but got back on track, right away on Thursday. Went from having scrambled eggs to having 2 hard boiled eggs.. one with yolk.. and one without... very good change.
Been cardio walking almost every day.. rested on Monday and today. Did a small bit of strength training every other day. Gonna spend a good deal of the morning tomorrow morning at the gym..... weeeee !!
I mean sickness, understandable, accident in slow motion so you have a second to get use to the idea, a little understandable... but split second, outta nowhere... :(
just watched "One Day". :l
boy gets girl... yeah long enough for girl to get hit by a bus... really, I mean what kind of saddistic person writes scripts like that. At least this writer had a tiny heart, he added at the end boy reflecting on a good memory... I guess the writer isn't completely saddistic. I never give endings away, but this is a required exception at least to my friends.
ummm my mouths tingalin. Fettachinni with alfredo saues and sautated green onions and mushrooms mixed in with meat and of course garlic bread will be my splurge but I must say Im serious about my choices in what I consume and to me I feel my exercise routine is suffeint all tho I could do more but I figure it took years to get in this condition, so if Im consistant with the changes (15minwalk/100cruchperdayfoodchoice)
over time my body will become alined or aleast were im confortable...I still havent done breakfus,. I just cant eat for hours after I get up. Or mybe my coffy intak is my breakfest. Im gonna boil some eggs today...take care BJ,
Couple things I neglected to mention about Monday. I ended up having an english muffin with breakfast... yea I know : ( Also had a piece of cheese on my tuna. Drank 4 bottles of water. Drank 4 cups of coffee.. which I'm trying to cute down. Had 2 teaspoons of unsalted sunflower seeds 1/2 hour prior to every meal.. as I am trying that blast away belly fat thing along with this diet plan. And I made up a profile on Spark People which is simular to facebook, however it's all about diet and fitness. This site is honest to goodness amazing. You can keep track of everything from weight, measurements, daily wellness, fitness, including cardio and strength training, and then all food intake which counts the calories, proteins, carbs, nutrients and everything. Who needs weight watchers when this is available. There is also community boards, exercises of the day.. which gives you demos on how to do it correctly.. and good articles.. which are sent to your email daily. You also get trophies for different things and points 'at this point, I don't know what the points are for..lol' but yea.. I don't have any friends on it yet.. so if you happen to get hooked up on it.. lemme know, and I'll email you my page.. again it's like a facebook for health cons. ppl. The person that invented it is genius
I'll be back a lil later.. still have to write about Tuesday.. which isn't really over for me yet..lol So glad you checked in with me.. and glad you are sticking with it. And I'm glad I'm not the only one who likes cheese..lol But Spark People calorie/fat counter really put that one piece of cheese in check with me... as it said I went over in my fat grams for the day by 4 grams.. and a piece of american cheese is 9 grams of fat ; )
Have a great start to Wednesday.. Work it Girl !! God Bless !!
Well Hello !!!! Geez.. I dunno where to start.. but doing really well. Hope your email acct is okay.... I just have the yahoo which will seem to direct any spam or irregular emails over there.. but even yours, as lil as we write on there, stays in my main box.
THE PLAN:
Wow.. don't know where to start. Wanna try and catch up here, since I realize I didn't check in yesterday.
Sunday: Hubby and I did a 1/2 hour walk and then came home and did a lil strength training.. which turned out to apparently be a lot for me.. the 20 some squats I did killed my front thigh muscles.. by Monday eve.. I was screaming about the littlest things.. like getting up and down from a seat and even the toilet...lmao Apparently, the same with the crunches.. as I bent down a few times and my stomach cramped up.. which is an awful feeling. But the pain is a lot better today.. still slight discomfort.
We come to conclusion... I'm almost 40 yrs old and I forgot to warm-up stretch before those exercises... won't happen again.
Monday: It was a lil challenging as I have to work 3rd this night and Tuesday night.. so I have to redirect my lunch to around 1am vs a normal day. Started out the day with 1/4 cup of Strawberries n 1/4 cup of blueberries.. mixed in a nice lil sherbert dish to make it pretty looking.. I even took a picture..lol. Then I had two scrambled eggs with a tiny butter to coat the pan. Dinner was about 5-6 oz of baked chicken breast.. 1 cup of frozen broccoli 'steamed' and 1 cup of the tossed bag salad topped with about a gram of mozzarella cheese and about a teaspoon of italian dressing. Then at lunch at midnight.. I had tunafish salad.. yes.. I had to put a lil bit of mayo in it, for now.. lots of lettuce on two slices of whole wheat toast and about 1/2 cup of baby carrots. I had a little salad and apple with... but I had gotten really full on the tuna salad sammich. Total calories for the day was about 1400. I did not get out to walk on Monday : (
Hey BJ, im doin good with the protine. Beef Jerky yummm. Had beef soup for lunch, it has wild rice in it. What do you think about rice?...yea I know better, on that buddy deal. I dont know why I do or tolorate it. I dont tolorate such behavior from others, somehow hes knows that...
Just wanted to drop by and wish you a great day.. getting off to a wonderful start.. and thought this article was a great read for our adventure for day one.
Grrr.. ran outta space. Something else I've been needing to work on.. 'writing a book'..lol
Anyway.. after that exercising today.. which it totally feels good to finally get back into the swing of things... but my belly will not stop growling... so I'm thinking this is a good thing.. or somethings working. We made meatballs tonight for dinner.. prolly with a salad and a lil pasta.. but now tomorrow is the start of the 5 day run with what we talked about. And I agree.. I'm gonna keep it going every week and see how that goes. I do wanna try to go 5 days on and 2 days off.. just to break it up a bit. I got a nice thin cut of strip steak for us for next weekend.. with a salad and bake potato or something.. but for the most part.. trying to work out that portion control ; )
Thanks so much for your push.. it's working : ) Day one is a success !!
Oh yah.. that's true about the getting on the scale thing. I was gonna try for once a week.. perhaps maybe once every other week would work better. However.. I think that if go with the trying the shirt on every morning.. this may actually have a better type of motivation then the scale. You are a genius !! Thank you so very very much.. Lots of Love !!
Okay.. girl it's ON !! Not Ki - Ki - Kiddin' around. Only Ki - Ki - Kid Rockin' up n down the block from now on out ; )
Got a really nice shirt Kid Rock shirt in the mail yesterday.. it's so cool.. Born Free Tour shirt :):):)
Worked last night.. came home practically went straight to bed with my new fleece sheet set that my mom had gotten me for Christmas.. I never slept so well in my life.. so warm !!!! I am recommending this to anyone who has to deal with very cold nights.
Woke up this morning and tried on my Born Free shirt.. fits very tightly.. so this motivated me for the rest of the day : )
Went out had a great lil morning doing some errands with hubby. Got all the needed things at the grocery store for our diet for the week. READY to GO !!
Now, I am going with the 5 days on with eggs, tuna, and chicken.. and then on the weekends I can have a lil something different. So for breakfast.. I started on my two t-spoons of unsalted raw sunflower nuts 'would you believe they sell these things without the shell..hehe' Ate them a half hour before breakfast.. and then made a berry mix with 1/4 cup of blueberries and a 1/4 cup of strawberries. Then we made homemade biscuits and sausage gravy.. which I ate about half of what I normally would eat. Tour one biscuit apart and added about a 1/2 cup of the sausage gravy on top. Had some coffee and orange juice along with that.
Now I was told a good way of going about eating is to have a secret competition with yourself 'that nobody knows about' ... and what you do is try to eat the slowest possible... you can add the fact that you can beat the ppl eating around you in there.. but it's just a lil secret competition with yourself..lol
After breakfast.. We both 'hubby and I' went out and did a 1/2 hour walk.. around our community.. 'country roads with no pavements'.. but it worked out very well.. outta breath and all..lol
Came back and did some cardio/strength training intervals : )
Oh.. I remember the guys' name now.. lol
Dr. Oz ; )
Thanks for keeping your prayers with my mom xoxo
I woke up today and my hubby was all up on talking about the cruise... so much that we gone on youtube and checked out other ppl's video of the island we are going to. I guess Sixthman did the Simple Man cruise from there.. as there is some videos of that on there. That should probably be a a daily ritual..lol Method to my madness, I guess.. but if I get up everyday and look at a cruise video or half moon cay video.. perhaps that will fuel my fire inside to get to steppin.. or walking.. or elipti-gliding ; )
Funny you should mention that... I was just telling hubby this morning at breakfast that I need to plan baked chicken and salads for dinner... and nothing else. Tuna's great for lunch.. I dig. And eggs for breakfast.. no problem. I'm not much of a sweets eater.. do not like them lil Debbies.. and such. He loves to have ice cream for a snack after dinner.. by I hardly have it. I started putting applesauce on the dinner table as a side along with a salad. Tho' I've been hungry for chocolate pudding lately.. just a thing where I may need to get it once just to satisfy a craving. And then, the only time I want/need chocolate is on them pms days.. which I go for dark chocolate. But I could totally do that sorta thing.. as it's something we eat a lot of... I'd much go for chicken then anything else.. and love tunafish. I get where you are going with this.. protien is key for gaining a good workout/muscle mass.. kinda like the atkins diet in a way. I have pretty good control over what I am eating and how much I am eating at this point.. however, I need total improvement on the fitness area. Just bought two pairs of yoga pants and a shirt to help motivate me to start moving... should be on it's way to me .. got it at one of my favorite stores here online. Saw a show on television.. forget the guy's name.. but it's a Dr. who used to go on Oprah a lot. There were talking about using Safflower oil, or sunflower seeds to trip a few inches off belly fat. Suppose to take this stuff from GNC called Saff-'something'.. 1/2 hour before every meal.. or you can substitute 2t of sunflower seeds.. which is cheaper.. and it's suppose to help along with diet and excercise. I can do sunflower seeds.. plus it's more protein in the body. Almonds and beans are good too. I suppose you could have some fruits along with them eggs.. like a 1/2 cup of berries.. Love apples. I guess the main thing is to stay away from the sugar, breads, salt, processed foods, right?
Three beers every other nite, wow thanks, I drink to get drunk and thats usally once maybe twice a week but 2012 marked the year to refrane from drunkedness...I'll just save em all for one occation...hes no Mr hes a boy, I allowed this, I know better, it is all about him but he also has a caring, helpful side...he drives me crazy...I cant blame him but like you wrote a few weeks ago, I dont need an issue like that to deal with when my true love arives so I have to put a stop to our buddy system weve got going, ...seconed night of not walking, ive been really tired and dizzy the last couple of days,. I think Im central time but I have to work during the day saturday and sunday so after 7pm if you call...although I wrote about not walking and being tired and dizzy, evrything seems to be fine and Im looking forward to whats next and I will walk tommorrow Im gonna take it easy this weekend xoxoxox I hope alls well with ya and your family.
Ok, I got on to something else on your page,. sidetraced somehow, anyways yes we have to stay active and thank you for helping me stay on track....I tryed to keep T away last night,. My brain just wont let me...I cant have him in my life like you said if I exspect God to help me find my love and be able to be receptive without the possibilitys of T showing up...T wont lisen, he feels intitled for some reason...I tryed bobby jean I really did and im upset I let him in, now I have to starte over...He dont give up and I dont want to throw a hissy fit...I say no but he continues please please please I hate to hear someone beg. How can someone so hardeded be so easy
I think Little Debbies are better...I did good yestesterday on the food intake but I failed to walk, pure lazyness on my part...I ccould wear cloths at one time from a 5 to 10 depending on the cut and people would say I was too thin...Im in a 12 to 14 depending on cut now...I have a beer/soda gut, like Ive said befor, Ive accepted I let myself go and my purpose and goal now is to maintain and hopefully shed a few pounds so I feel confortable....Did you see the moon last night? it looked like a neon oranish yo yo hangin from the sky...My dad and his wife are gonna try and save thire marrage...counciling....yad think people in church every time the doors are open woundnt need such help...its wearid...Jacob is one of my brothers son that my dad and his wife have rasied since a baby (they legaly adopted him...at christmas time I wanted a piture with my dad and sibiling, someone siad, Jacob get in there, I said NO hes a nephew not one of the kids...J's like a "catch22" its weired just like that story in the bible...Im not jelouse of him, but he sure wast raised and treated diffrent than the rest of us and yes he gets on my nerves somtimes, theres something wrong with him...He's a brat
Hello and Goodday Ms. Bobby Jean, how are you and I send hopes of well being to you...Im keepin up on my 15min walks, ya know how that post says now or never, well I tell myself Do or Die, plus working at WM helps. I see a mix and thats an understament, ya really never know what will walk threw the door, but the obbesity of some. I really screwd up at a bad time in life as well, it just crep up on me, but now Ive got to get a hold and at least maintain. I said I quit drinking beer and for the most part I did. I had three last night but I must say thats much better than eight to tweleve. Finally at this age of fourty-five Im done with subjesting myself to drunkedness. Yeah for me, toot toot...I outa copy and past this to D & Beckey too hahahahahaha. I wont....Im 5 almost 4in tall and 180lbs, what are you?
I knew it... thank God for three really blessed wonderful days... yesterday not so wonderful starting out, ended ok... but good to reflect on good times through the rough to help get ya through :)
I woke up this morning thinking, "the last two days were nice, no matter what happens today, I still gotta smile, thank God! Truck done, just blessing or at least huge blessings to me... & God is so good, that even today was nice, not just for me, but what makes it super nice, for all the Family all at the same time. To me, that is such a gift. Don't know what tomorrow is, but I am grateful, so grateful for today!
Another day I can say was :)))
those walks feel good at the end. my 15min walk each day is mandatory as of 2012 i may up it to twenty in a couple of weeks...i have a plan in place when that t time arrives, I'll be fine. I qite drinkin beer yesterday so i should shed a feww extra pounds now, ate at mcD's 2nite, I'll B fine...How are you? and thanks for the suggestion and acknologing my wakin efforts...no plans for the wekend, how about you? much love
Ok,. not blow off just put on the back burner, in other words, do the work needed to be done at a later date..its not going anywhere...Im thinkin about moving..my dads sixty-eight and works tweleve+hrsdays plus has my sixteen yrs old nephew and fourty year old brother to care for inaddition to divorce from his wief of twenty five years..he's heatherie and youngrer lookin than half my friends but hes been thinkin alot about what will happen to my youngest brother who needs somone with him all the time if and when he dies, soooo he's thrown the idea of me movin out to his place...it would be good and the city is fastly makin its way out there and I love the city life but than a part of me wants to stay where im at and now i think i will but who knows maybe I'll do both...and i just sit here
Bobby Jean Thank You, thank you. God is so good to me. Everything you wrote is true. Funny thing is, in my mind thoughts crossed my mind as to how I would end our companionship if and when I decided I found what Ive been lookin for...Im taking your adive TODAY...yes I have to be strong and know it has to be in order to reach my goal...Acullay Im an idoit. I waste alot of time on nonsence and I hide from the world and shut people out who have my best intrest at heart...thank you for taking an intrest in me and helping me...its a bueatful day in OKC...Do you like to dance? and how? I hope so
Yes he is for me BJ, God gave him to me until I find my true love. He knows alot about me and what I want the problem is we're only good at one thing together and our outlook on life is not insink. xoxox I can feel a diffrence in my legs
yea your reasons are why im single and will continue to be so until what I feel is right. I think its about to find me tho becaues ive about given up. I have a boyfriend he just dont have a girlfriend and always when I think ive moved on he pops up...have a great week Bobby Jean
Year end paper work done, just in time for ... well.. year end!!! Thank God!!! Wahooo :)))
LA - no need to go, niece was able to make arrangements, she is back there now, safe, sound & happy!!! Money saved there too... AND she is happy, it really is good. My cele for New Years... staying home - reflecting on all of the ways that God took care of me when there was no way and how blessed I am. Now, that is a celebration!!!
:)))))))
Not yet, Im holden out with hopes of an New Year sale,. I am gonna get one becaues i want to get rid of the pregnate look, i think this walkin with weights is jyust tonnin me, which is fine, I dont mind bein thick, i work all this weekend and its the first,. lots of gov money,.wakie wakie...lol...Happy New Year BJ, Im claimin I'll find love,..Lots of Lovexoxoxo
lol Hey there : ) Nah.. not lame... I remember seeing a comedian a good couple of years ago.. for the life of me can't think of his name.. but he was on a sitcom back in the day 80's..and he always used "out of site" Same here.. I did a ton of catching up overnight.. and now I'm all warm snug in bed on my laptop.. and thought I'd check in one more time before I head to dreamland. Hope your day is fabulous : )
You & you know who you are, so does Web crew of they look at Shirlee's page...
You do Grand jestures for others, including me as if to say, "see I did this and get nothing out of it so I must just be here only to make a difference and help others, not to get something out of it for me"
Then why do you know his STOCKS AND WHAT COMPANIES HE OWNS THEM IN & how much? What properties he owns, where they all are right down to the lake?
If you are merely a stalker, why look so deep into his financials?
His friends such as Pdiddy, Eminem etc. the other 10 or maybe 20 by are not him talking to you through their sign twit names. Maybe he says through this out there or that to spread a same msg to inspire folks in times like this or something... idk, but I do know that it is not him. Look, if you take enough words from enough people, yeah you can put bits and pieces together and it can bring you a msg that you WANT to hear & I may be wrong, but I don't think it's him using their passwords on all of their twit sign things.
Now, why don't you google this & ? for related scripture, copy & paste so everyone can see how spiritual you are.
I have kept your additional, personal details out like I said I would if I am not pushed, I will hold to it. Otherwise, those get shared too. R U done messing with his head, fans heads as well as acting like you are him, or his employee reaching out his behalf, etc. Is this game done? Hopefully, this is over and some sense sept in to you somewhere on how far out there things had gotten. Hopefully.
Too, she said that many of the lyrics from BornFree were from her. I said no, what is used on the site is public and can be used by anybody. I said that is why I have kept everything like on any questions or suggestions that I have had. This way he doesn't have to worry, Atlantic doesn't have to worry. Keeps things honest. She said, no the lyrics used on many of the songs if not all were from letters that she had written him behind the scenes. Through Management and all kinds of other avenues that she had found. She said she still had them. idk though. I pray this is all. Goodnite. Trying to salvage what Christmas I can with my Family now. But at least it's out there and I feel like a million pounds are off my back. Goodnite.
"You forgot one on your copy & paste :I said
"Shirlee - who left you. I know I don't come on so much b/c somebody told me that they think that you are Kid Rock and that I was upsetting them due to their feelings for him cause of your and my friendship. It was getting a little much. Thought to give a breather and maybe some sense would come about. ??? So, if somebody left you... it is their loss. I know it doesn't make things better, just sayin'"
See I even was distancing myself from friends on here to placate you... then that Grandmother story... I just thought if something happens to somebody or even me with no heads up for my Family to have peace.
BTW Webcrew - should it ever be necessary, I am will to testify, or confirm all that I have written as well as deleted on this site.
I respectfully step out... unless you want to keep pushing me. Even to this pt I forgive, I love out of compassion, but I have been turning the cheek and even trying to open the door enough to see if you got balanced back so to spk. You obviously have not. Although I am sorry of you, b/c what a sad life that must be, I do not feel sorry FOR you anymore. Goodbye... I hope.
Now I am done. Unless you want to keep pushing me... you know how much more I could share, like specifics about ALL OF THE OTHER PEOPLE THAT WON'T ALLOW YOU TO EVEN COME TO THEIR HOUSE OR CONTACT THEM. Literally not one Family or Friend. I wont put details unless you want to keep playing games.
Oh - & the person I was talking about dying was your relative in a house fire, that they all blamed you for. That was the final red flag. More so the way that you said it, kinda like don't get in your way cause... things happen. Why do you think I mentioned the police thing.
Covering your steps copy & paste just in case webcrew gets involved so that they can focus on what you want them too. Ya you forgot that you shared that tatic w/ me too. I told you before that they can see everything from the time the site opened for what it deleted if they so choose. My brother is IT elsewhere, they can even watch every key stroke if they want. Oh & they can see all of the diagrams of all of the places that you pulled up on your computer of everyplace he was going to perform in, if they choose to push it that far. Another thing phone records etc... more than what is on this screen and He is smart enough to know. but so am I and yet I fell for your crap for what over a year before we started talking on the phone for hrs. My phone records confirm or should i say you talked mostly while I listened. God put into my heart just listen... I can see why. He cared enough about you to have somebody there to help you. You started w/ pure intentions, God knew that. Just get back on your meds, your Kids are even asking you to come back into their world. The six foot cut pic that you sent me of him at your bed... that should have tipped me off right there. But other people have posters and stuff. When you started talking to it... that was one of the tip offs. The bottom line is It's not my problem anymore. Thank God!!! I did my part - the truth is out there. I wash my hands of it all - too far out there for me, just pure craziness and messing with people's heads. Shaking the dust off my shoes right now.
Now, I can finally say Peace Out for a minute- by God, Jesus and the Holy Spirit!!! To all of my friends - I Love you, my enemy as well, I even forgive you, I just don't feel sorry for you anymore. Your actions are your choice & God will address.
oh and praying for people reaching out to impress him and then going behind their backs and calling them fat c---- b/c you think that they had communications with him under an alias for two yrs... oh and then coming back after calling them that and praying that pretty girls faces would get burnt off... only to pray for them again. You know God does know and He will address... talk about wolves in sheeps clothing... try satan in sheeps clothing. I fully put you in God's hands. I feel sorry for you no more. Stop playing w/ S's head sicko. & GET HELP!!!
The miracle is... we never ordered them... we had to wait until Jan to sign up or agree to move Mom & Dad to HMO. So, really this is a beautiful and pleasant surprise.
:)))
Got Prescription cards in the mail for Parents - & what a Blessing. One's meds $800 per mo at times depending on Health... the other $350 or better. So when I say what a blessing, I really mean it!!!
Comments
Fun Day Friday : ) Week one almost done.. how are you doing?
I cheated on Wednesday night.. ended up caving on a cheeseburger.. think my body was in shock of such a change.. so I gave into the hunger :(.. but got back on track, right away on Thursday. Went from having scrambled eggs to having 2 hard boiled eggs.. one with yolk.. and one without... very good change.
Been cardio walking almost every day.. rested on Monday and today. Did a small bit of strength training every other day. Gonna spend a good deal of the morning tomorrow morning at the gym..... weeeee !!
Hope you had a great week !!
I mean sickness, understandable, accident in slow motion so you have a second to get use to the idea, a little understandable... but split second, outta nowhere... :(
just watched "One Day". :l
boy gets girl... yeah long enough for girl to get hit by a bus... really, I mean what kind of saddistic person writes scripts like that. At least this writer had a tiny heart, he added at the end boy reflecting on a good memory... I guess the writer isn't completely saddistic. I never give endings away, but this is a required exception at least to my friends.
ummm my mouths tingalin. Fettachinni with alfredo saues and sautated green onions and mushrooms mixed in with meat and of course garlic bread will be my splurge but I must say Im serious about my choices in what I consume and to me I feel my exercise routine is suffeint all tho I could do more but I figure it took years to get in this condition, so if Im consistant with the changes (15minwalk/100cruchperdayfoodchoice)
over time my body will become alined or aleast were im confortable...I still havent done breakfus,. I just cant eat for hours after I get up. Or mybe my coffy intak is my breakfest. Im gonna boil some eggs today...take care BJ,
Couple things I neglected to mention about Monday. I ended up having an english muffin with breakfast... yea I know : ( Also had a piece of cheese on my tuna. Drank 4 bottles of water. Drank 4 cups of coffee.. which I'm trying to cute down. Had 2 teaspoons of unsalted sunflower seeds 1/2 hour prior to every meal.. as I am trying that blast away belly fat thing along with this diet plan. And I made up a profile on Spark People which is simular to facebook, however it's all about diet and fitness. This site is honest to goodness amazing. You can keep track of everything from weight, measurements, daily wellness, fitness, including cardio and strength training, and then all food intake which counts the calories, proteins, carbs, nutrients and everything. Who needs weight watchers when this is available. There is also community boards, exercises of the day.. which gives you demos on how to do it correctly.. and good articles.. which are sent to your email daily. You also get trophies for different things and points 'at this point, I don't know what the points are for..lol' but yea.. I don't have any friends on it yet.. so if you happen to get hooked up on it.. lemme know, and I'll email you my page.. again it's like a facebook for health cons. ppl. The person that invented it is genius
I'll be back a lil later.. still have to write about Tuesday.. which isn't really over for me yet..lol So glad you checked in with me.. and glad you are sticking with it. And I'm glad I'm not the only one who likes cheese..lol But Spark People calorie/fat counter really put that one piece of cheese in check with me... as it said I went over in my fat grams for the day by 4 grams.. and a piece of american cheese is 9 grams of fat ; )
Have a great start to Wednesday.. Work it Girl !! God Bless !!
Well Hello !!!! Geez.. I dunno where to start.. but doing really well. Hope your email acct is okay.... I just have the yahoo which will seem to direct any spam or irregular emails over there.. but even yours, as lil as we write on there, stays in my main box.
THE PLAN:
Wow.. don't know where to start. Wanna try and catch up here, since I realize I didn't check in yesterday.
Sunday: Hubby and I did a 1/2 hour walk and then came home and did a lil strength training.. which turned out to apparently be a lot for me.. the 20 some squats I did killed my front thigh muscles.. by Monday eve.. I was screaming about the littlest things.. like getting up and down from a seat and even the toilet...lmao Apparently, the same with the crunches.. as I bent down a few times and my stomach cramped up.. which is an awful feeling. But the pain is a lot better today.. still slight discomfort.
We come to conclusion... I'm almost 40 yrs old and I forgot to warm-up stretch before those exercises... won't happen again.
Monday: It was a lil challenging as I have to work 3rd this night and Tuesday night.. so I have to redirect my lunch to around 1am vs a normal day. Started out the day with 1/4 cup of Strawberries n 1/4 cup of blueberries.. mixed in a nice lil sherbert dish to make it pretty looking.. I even took a picture..lol. Then I had two scrambled eggs with a tiny butter to coat the pan. Dinner was about 5-6 oz of baked chicken breast.. 1 cup of frozen broccoli 'steamed' and 1 cup of the tossed bag salad topped with about a gram of mozzarella cheese and about a teaspoon of italian dressing. Then at lunch at midnight.. I had tunafish salad.. yes.. I had to put a lil bit of mayo in it, for now.. lots of lettuce on two slices of whole wheat toast and about 1/2 cup of baby carrots. I had a little salad and apple with... but I had gotten really full on the tuna salad sammich. Total calories for the day was about 1400. I did not get out to walk on Monday : (
Hey BJ, im doin good with the protine. Beef Jerky yummm. Had beef soup for lunch, it has wild rice in it. What do you think about rice?...yea I know better, on that buddy deal. I dont know why I do or tolorate it. I dont tolorate such behavior from others, somehow hes knows that...
so far seems good, internet down, but not associated so all good in the neighborhood... yeah :)
No reply from hotmail yet, but I'm not getting that microsoft warning anymore.
Hi.. Good Morning BJ : )
Just wanted to drop by and wish you a great day.. getting off to a wonderful start.. and thought this article was a great read for our adventure for day one.
check it out:
http://www.sparkpeople.com/resource/motivation_articles.asp?id=454
Will be back later on today or tonight to respond back to ya.. thanks for the encouragement : )
Grrr.. ran outta space. Something else I've been needing to work on.. 'writing a book'..lol
Anyway.. after that exercising today.. which it totally feels good to finally get back into the swing of things... but my belly will not stop growling... so I'm thinking this is a good thing.. or somethings working. We made meatballs tonight for dinner.. prolly with a salad and a lil pasta.. but now tomorrow is the start of the 5 day run with what we talked about. And I agree.. I'm gonna keep it going every week and see how that goes. I do wanna try to go 5 days on and 2 days off.. just to break it up a bit. I got a nice thin cut of strip steak for us for next weekend.. with a salad and bake potato or something.. but for the most part.. trying to work out that portion control ; )
Thanks so much for your push.. it's working : ) Day one is a success !!
Oh yah.. that's true about the getting on the scale thing. I was gonna try for once a week.. perhaps maybe once every other week would work better. However.. I think that if go with the trying the shirt on every morning.. this may actually have a better type of motivation then the scale. You are a genius !! Thank you so very very much.. Lots of Love !!
Hey Bobbie J : )
Okay.. girl it's ON !! Not Ki - Ki - Kiddin' around. Only Ki - Ki - Kid Rockin' up n down the block from now on out ; )
Got a really nice shirt Kid Rock shirt in the mail yesterday.. it's so cool.. Born Free Tour shirt :):):)
Worked last night.. came home practically went straight to bed with my new fleece sheet set that my mom had gotten me for Christmas.. I never slept so well in my life.. so warm !!!! I am recommending this to anyone who has to deal with very cold nights.
Woke up this morning and tried on my Born Free shirt.. fits very tightly.. so this motivated me for the rest of the day : )
Went out had a great lil morning doing some errands with hubby. Got all the needed things at the grocery store for our diet for the week. READY to GO !!
Now, I am going with the 5 days on with eggs, tuna, and chicken.. and then on the weekends I can have a lil something different. So for breakfast.. I started on my two t-spoons of unsalted raw sunflower nuts 'would you believe they sell these things without the shell..hehe' Ate them a half hour before breakfast.. and then made a berry mix with 1/4 cup of blueberries and a 1/4 cup of strawberries. Then we made homemade biscuits and sausage gravy.. which I ate about half of what I normally would eat. Tour one biscuit apart and added about a 1/2 cup of the sausage gravy on top. Had some coffee and orange juice along with that.
Now I was told a good way of going about eating is to have a secret competition with yourself 'that nobody knows about' ... and what you do is try to eat the slowest possible... you can add the fact that you can beat the ppl eating around you in there.. but it's just a lil secret competition with yourself..lol
After breakfast.. We both 'hubby and I' went out and did a 1/2 hour walk.. around our community.. 'country roads with no pavements'.. but it worked out very well.. outta breath and all..lol
Came back and did some cardio/strength training intervals : )
I was thinking about the cool down in my walk you spoke about and I think I'll add acouple of minutes to my walk to do just that, thanks BJ
Oh.. I remember the guys' name now.. lol
Dr. Oz ; )
Thanks for keeping your prayers with my mom xoxo
I woke up today and my hubby was all up on talking about the cruise... so much that we gone on youtube and checked out other ppl's video of the island we are going to. I guess Sixthman did the Simple Man cruise from there.. as there is some videos of that on there. That should probably be a a daily ritual..lol Method to my madness, I guess.. but if I get up everyday and look at a cruise video or half moon cay video.. perhaps that will fuel my fire inside to get to steppin.. or walking.. or elipti-gliding ; )
I'm with you and Shirlee, Bobbie Jean !!
Funny you should mention that... I was just telling hubby this morning at breakfast that I need to plan baked chicken and salads for dinner... and nothing else. Tuna's great for lunch.. I dig. And eggs for breakfast.. no problem. I'm not much of a sweets eater.. do not like them lil Debbies.. and such. He loves to have ice cream for a snack after dinner.. by I hardly have it. I started putting applesauce on the dinner table as a side along with a salad. Tho' I've been hungry for chocolate pudding lately.. just a thing where I may need to get it once just to satisfy a craving. And then, the only time I want/need chocolate is on them pms days.. which I go for dark chocolate. But I could totally do that sorta thing.. as it's something we eat a lot of... I'd much go for chicken then anything else.. and love tunafish. I get where you are going with this.. protien is key for gaining a good workout/muscle mass.. kinda like the atkins diet in a way. I have pretty good control over what I am eating and how much I am eating at this point.. however, I need total improvement on the fitness area. Just bought two pairs of yoga pants and a shirt to help motivate me to start moving... should be on it's way to me .. got it at one of my favorite stores here online. Saw a show on television.. forget the guy's name.. but it's a Dr. who used to go on Oprah a lot. There were talking about using Safflower oil, or sunflower seeds to trip a few inches off belly fat. Suppose to take this stuff from GNC called Saff-'something'.. 1/2 hour before every meal.. or you can substitute 2t of sunflower seeds.. which is cheaper.. and it's suppose to help along with diet and excercise. I can do sunflower seeds.. plus it's more protein in the body. Almonds and beans are good too. I suppose you could have some fruits along with them eggs.. like a 1/2 cup of berries.. Love apples. I guess the main thing is to stay away from the sugar, breads, salt, processed foods, right?
Three beers every other nite, wow thanks, I drink to get drunk and thats usally once maybe twice a week but 2012 marked the year to refrane from drunkedness...I'll just save em all for one occation...hes no Mr hes a boy, I allowed this, I know better, it is all about him but he also has a caring, helpful side...he drives me crazy...I cant blame him but like you wrote a few weeks ago, I dont need an issue like that to deal with when my true love arives so I have to put a stop to our buddy system weve got going, ...seconed night of not walking, ive been really tired and dizzy the last couple of days,. I think Im central time but I have to work during the day saturday and sunday so after 7pm if you call...although I wrote about not walking and being tired and dizzy, evrything seems to be fine and Im looking forward to whats next and I will walk tommorrow Im gonna take it easy this weekend xoxoxox I hope alls well with ya and your family.
Ok, I got on to something else on your page,. sidetraced somehow, anyways yes we have to stay active and thank you for helping me stay on track....I tryed to keep T away last night,. My brain just wont let me...I cant have him in my life like you said if I exspect God to help me find my love and be able to be receptive without the possibilitys of T showing up...T wont lisen, he feels intitled for some reason...I tryed bobby jean I really did and im upset I let him in, now I have to starte over...He dont give up and I dont want to throw a hissy fit...I say no but he continues please please please I hate to hear someone beg. How can someone so hardeded be so easy
I think Little Debbies are better...I did good yestesterday on the food intake but I failed to walk, pure lazyness on my part...I ccould wear cloths at one time from a 5 to 10 depending on the cut and people would say I was too thin...Im in a 12 to 14 depending on cut now...I have a beer/soda gut, like Ive said befor, Ive accepted I let myself go and my purpose and goal now is to maintain and hopefully shed a few pounds so I feel confortable....Did you see the moon last night? it looked like a neon oranish yo yo hangin from the sky...My dad and his wife are gonna try and save thire marrage...counciling....yad think people in church every time the doors are open woundnt need such help...its wearid...Jacob is one of my brothers son that my dad and his wife have rasied since a baby (they legaly adopted him...at christmas time I wanted a piture with my dad and sibiling, someone siad, Jacob get in there, I said NO hes a nephew not one of the kids...J's like a "catch22" its weired just like that story in the bible...Im not jelouse of him, but he sure wast raised and treated diffrent than the rest of us and yes he gets on my nerves somtimes, theres something wrong with him...He's a brat
Hello and Goodday Ms. Bobby Jean, how are you and I send hopes of well being to you...Im keepin up on my 15min walks, ya know how that post says now or never, well I tell myself Do or Die, plus working at WM helps. I see a mix and thats an understament, ya really never know what will walk threw the door, but the obbesity of some. I really screwd up at a bad time in life as well, it just crep up on me, but now Ive got to get a hold and at least maintain. I said I quit drinking beer and for the most part I did. I had three last night but I must say thats much better than eight to tweleve. Finally at this age of fourty-five Im done with subjesting myself to drunkedness. Yeah for me, toot toot...I outa copy and past this to D & Beckey too hahahahahaha. I wont....Im 5 almost 4in tall and 180lbs, what are you?
I knew it... thank God for three really blessed wonderful days... yesterday not so wonderful starting out, ended ok... but good to reflect on good times through the rough to help get ya through :)
I woke up this morning thinking, "the last two days were nice, no matter what happens today, I still gotta smile, thank God! Truck done, just blessing or at least huge blessings to me... & God is so good, that even today was nice, not just for me, but what makes it super nice, for all the Family all at the same time. To me, that is such a gift. Don't know what tomorrow is, but I am grateful, so grateful for today!
Another day I can say was :)))
:)))
hey BJ...How are you? Hope today all is well xoxoox
kids will be kids, cause after all they are just kids :)
xoxoxoxoxoxox
those walks feel good at the end. my 15min walk each day is mandatory as of 2012 i may up it to twenty in a couple of weeks...i have a plan in place when that t time arrives, I'll be fine. I qite drinkin beer yesterday so i should shed a feww extra pounds now, ate at mcD's 2nite, I'll B fine...How are you? and thanks for the suggestion and acknologing my wakin efforts...no plans for the wekend, how about you? much love
Ok,. not blow off just put on the back burner, in other words, do the work needed to be done at a later date..its not going anywhere...Im thinkin about moving..my dads sixty-eight and works tweleve+hrsdays plus has my sixteen yrs old nephew and fourty year old brother to care for inaddition to divorce from his wief of twenty five years..he's heatherie and youngrer lookin than half my friends but hes been thinkin alot about what will happen to my youngest brother who needs somone with him all the time if and when he dies, soooo he's thrown the idea of me movin out to his place...it would be good and the city is fastly makin its way out there and I love the city life but than a part of me wants to stay where im at and now i think i will but who knows maybe I'll do both...and i just sit here
Bobby Jean Thank You, thank you. God is so good to me. Everything you wrote is true. Funny thing is, in my mind thoughts crossed my mind as to how I would end our companionship if and when I decided I found what Ive been lookin for...Im taking your adive TODAY...yes I have to be strong and know it has to be in order to reach my goal...Acullay Im an idoit. I waste alot of time on nonsence and I hide from the world and shut people out who have my best intrest at heart...thank you for taking an intrest in me and helping me...its a bueatful day in OKC...Do you like to dance? and how? I hope so
Yes he is for me BJ, God gave him to me until I find my true love. He knows alot about me and what I want the problem is we're only good at one thing together and our outlook on life is not insink. xoxox I can feel a diffrence in my legs
yea your reasons are why im single and will continue to be so until what I feel is right. I think its about to find me tho becaues ive about given up. I have a boyfriend he just dont have a girlfriend and always when I think ive moved on he pops up...have a great week Bobby Jean
Year end paper work done, just in time for ... well.. year end!!! Thank God!!! Wahooo :)))
LA - no need to go, niece was able to make arrangements, she is back there now, safe, sound & happy!!! Money saved there too... AND she is happy, it really is good. My cele for New Years... staying home - reflecting on all of the ways that God took care of me when there was no way and how blessed I am. Now, that is a celebration!!!
:)))))))
Not yet, Im holden out with hopes of an New Year sale,. I am gonna get one becaues i want to get rid of the pregnate look, i think this walkin with weights is jyust tonnin me, which is fine, I dont mind bein thick, i work all this weekend and its the first,. lots of gov money,.wakie wakie...lol...Happy New Year BJ, Im claimin I'll find love,..Lots of Lovexoxoxo
lol Hey there : ) Nah.. not lame... I remember seeing a comedian a good couple of years ago.. for the life of me can't think of his name.. but he was on a sitcom back in the day 80's..and he always used "out of site" Same here.. I did a ton of catching up overnight.. and now I'm all warm snug in bed on my laptop.. and thought I'd check in one more time before I head to dreamland. Hope your day is fabulous : )
Bet you are ready for the New Year !
Just wanted to stop by and say a quick hello to you Bobbie Jean.. hope things your way are good.
Hi Bobbie Jean :-) i hope that You had a wonderful Christmas :-) God Bless You :-) and Yours :-)
~Muah and ~Huggs :-) my Friend :-)
You & you know who you are, so does Web crew of they look at Shirlee's page...
You do Grand jestures for others, including me as if to say, "see I did this and get nothing out of it so I must just be here only to make a difference and help others, not to get something out of it for me"
Then why do you know his STOCKS AND WHAT COMPANIES HE OWNS THEM IN & how much? What properties he owns, where they all are right down to the lake?
If you are merely a stalker, why look so deep into his financials?
His friends such as Pdiddy, Eminem etc. the other 10 or maybe 20 by are not him talking to you through their sign twit names. Maybe he says through this out there or that to spread a same msg to inspire folks in times like this or something... idk, but I do know that it is not him. Look, if you take enough words from enough people, yeah you can put bits and pieces together and it can bring you a msg that you WANT to hear & I may be wrong, but I don't think it's him using their passwords on all of their twit sign things.
Now, why don't you google this & ? for related scripture, copy & paste so everyone can see how spiritual you are.
I have kept your additional, personal details out like I said I would if I am not pushed, I will hold to it. Otherwise, those get shared too. R U done messing with his head, fans heads as well as acting like you are him, or his employee reaching out his behalf, etc. Is this game done? Hopefully, this is over and some sense sept in to you somewhere on how far out there things had gotten. Hopefully.
Thank you Bex!!! I'll pop on your page, but if you come back here what I put following this is not pertaining or related to you. K :)))
Hi Bobby Jean : ) It's Christmas.. and I wanted to come by and wish you a beautiful day !!
Too, she said that many of the lyrics from BornFree were from her. I said no, what is used on the site is public and can be used by anybody. I said that is why I have kept everything like on any questions or suggestions that I have had. This way he doesn't have to worry, Atlantic doesn't have to worry. Keeps things honest. She said, no the lyrics used on many of the songs if not all were from letters that she had written him behind the scenes. Through Management and all kinds of other avenues that she had found. She said she still had them. idk though. I pray this is all. Goodnite. Trying to salvage what Christmas I can with my Family now. But at least it's out there and I feel like a million pounds are off my back. Goodnite.
... to be true and accurrate.
"You forgot one on your copy & paste :I said
"Shirlee - who left you. I know I don't come on so much b/c somebody told me that they think that you are Kid Rock and that I was upsetting them due to their feelings for him cause of your and my friendship. It was getting a little much. Thought to give a breather and maybe some sense would come about. ??? So, if somebody left you... it is their loss. I know it doesn't make things better, just sayin'"
See I even was distancing myself from friends on here to placate you... then that Grandmother story... I just thought if something happens to somebody or even me with no heads up for my Family to have peace.
BTW Webcrew - should it ever be necessary, I am will to testify, or confirm all that I have written as well as deleted on this site.
I respectfully step out... unless you want to keep pushing me. Even to this pt I forgive, I love out of compassion, but I have been turning the cheek and even trying to open the door enough to see if you got balanced back so to spk. You obviously have not. Although I am sorry of you, b/c what a sad life that must be, I do not feel sorry FOR you anymore. Goodbye... I hope.
Now I am done. Unless you want to keep pushing me... you know how much more I could share, like specifics about ALL OF THE OTHER PEOPLE THAT WON'T ALLOW YOU TO EVEN COME TO THEIR HOUSE OR CONTACT THEM. Literally not one Family or Friend. I wont put details unless you want to keep playing games.
Oh - & the person I was talking about dying was your relative in a house fire, that they all blamed you for. That was the final red flag. More so the way that you said it, kinda like don't get in your way cause... things happen. Why do you think I mentioned the police thing.
Covering your steps copy & paste just in case webcrew gets involved so that they can focus on what you want them too. Ya you forgot that you shared that tatic w/ me too. I told you before that they can see everything from the time the site opened for what it deleted if they so choose. My brother is IT elsewhere, they can even watch every key stroke if they want. Oh & they can see all of the diagrams of all of the places that you pulled up on your computer of everyplace he was going to perform in, if they choose to push it that far. Another thing phone records etc... more than what is on this screen and He is smart enough to know. but so am I and yet I fell for your crap for what over a year before we started talking on the phone for hrs. My phone records confirm or should i say you talked mostly while I listened. God put into my heart just listen... I can see why. He cared enough about you to have somebody there to help you. You started w/ pure intentions, God knew that. Just get back on your meds, your Kids are even asking you to come back into their world. The six foot cut pic that you sent me of him at your bed... that should have tipped me off right there. But other people have posters and stuff. When you started talking to it... that was one of the tip offs. The bottom line is It's not my problem anymore. Thank God!!! I did my part - the truth is out there. I wash my hands of it all - too far out there for me, just pure craziness and messing with people's heads. Shaking the dust off my shoes right now.
Now, I can finally say Peace Out for a minute- by God, Jesus and the Holy Spirit!!! To all of my friends - I Love you, my enemy as well, I even forgive you, I just don't feel sorry for you anymore. Your actions are your choice & God will address.
oh and praying for people reaching out to impress him and then going behind their backs and calling them fat c---- b/c you think that they had communications with him under an alias for two yrs... oh and then coming back after calling them that and praying that pretty girls faces would get burnt off... only to pray for them again. You know God does know and He will address... talk about wolves in sheeps clothing... try satan in sheeps clothing. I fully put you in God's hands. I feel sorry for you no more. Stop playing w/ S's head sicko. & GET HELP!!!
If I wind up dead... you know where to send the police. There is already a criminal record established... several times... another.. yep just sayin.
The miracle is... we never ordered them... we had to wait until Jan to sign up or agree to move Mom & Dad to HMO. So, really this is a beautiful and pleasant surprise.
:)))
The miracle is... we never ordered them... so again... what a HUGE and wonderful Christmas Blessing!!!
:)))
Got Prescription cards in the mail for Parents - & what a Blessing. One's meds $800 per mo at times depending on Health... the other $350 or better. So when I say what a blessing, I really mean it!!!
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