How does one even begin to give many thanks to such a wonderful and talented man? – a man of honor and integrity, a man with a huge heart, a man who has given such a beautiful gift to us all, just by strumming a guitar and singing into the mic.
How do we give thanks to a man that has made music to sooth our souls, take us out of a funk, rock our hearts out, and take us on-board the "Rock n Roll Pain Train".
How do we thank our hero, our brother, our bona fide music maker?
I’m not sure exactly… but my guess is we can start out by listening to the words in his songs, and believe in the
I just stepped on the
I just stepped on the treadmill yesterday, and lifted weights for the first time since I got back from The Boat.... I ain't gonna lie....it hurt.....lol
Tammyray: There are a couple
Tammyray: There are a couple of cute pics of you from the cruise at Will's photo site.
Geesh, took me for ever to
Geesh, took me for ever to find this discussion thread.....Does anybody remember it?? (lol)
so was just wondering if any one used the gym facilities on the boat??
I'm going to try and keep up on the work-outs a bit,
funny thing could not lose a pound pre-cruise as I said many times on here
just weighted myself yesterday and lost about 5lbs. what the hell is up with that??
anyway just wanted to see this bumped and perhaps motive those who wish to continue to get a bit healthier...
Triple L Blessings
Tan fat looks better than
Tan fat looks better than white fat---that's my mantra. Makeup? No problem...sunglasses work wonders. And then there are hair clips.
Seriously, I have been running so much with my parents, there isn't a moment to exercise. I'm lucky to keep up with laundry and meals for the family. I'll just buy a couple of beers for you all and then I'll look great-lol. 27 days!!!!!!
I have a whole bucket of
I have a whole bucket of lemons (just pruned my tree a bit) gunna start eating them like apples (lol)
haven't been on the treadmill much but still doing my dancercise, with weights most days and watching what I eat or should I say watching what I don't eat..and still have not lost a pound..but I'm not gunna let it wreck my day--I keep smilin....................
Well by the looks of things
Well by the looks of things over here, RSMS, I'm inclined to agree with her! If I can just shape up my arms even by then, I'll be happy. And fit into my clothes :)
I was talking to my mom's 93
I was talking to my mom's 93-year old rehab roommate and telling her about the cruise and how a bunch of us were trying to lose some pounds before it and her response was, "That's the stupidest thing I have ever heard." She laughed at me and said if you all just love yourselves as you are, you'll have a great time. She's a funny, yet wise, lady. BTW-she swears like a sailor, too. I really do love her. She eats lemon slices, rind and all. I think it's the secret to the fountain of youth. Gonna go try me some lemon-LOL.
Lisa, you sure are dedicated!
Lisa, you sure are dedicated! Good for you :) I'm gonna try cutting back on the vino. (Somehow that just don't sound as good LoL)
I worked out all week. Ran in
I worked out all week. Ran in the park 3 days, and on the second day busted out 6 miles...I think all the pent up anxiety needed to come out. My town of Dexter got hit hard by a tornado last week. All is well at my home, but a lot of devastation all around. I started tanning almost 2 weeks ago and today my hubby and daughter said I need to lay off...getting a little brown...but I like it!!! Maybe 3 times a week is too much? lol
Mrs. Cedar, Like the new pic
Mrs. Cedar, Like the new pic!!!
Val, started jazzercise this last week. A month to go...it's now or never!
Ladies, ladies, ladies--page
Ladies, ladies, ladies--page 7? What have we been doing?
Around 30 days left now...weather is getting nicer, let's get moving! :)
Lisa: 3 Sheets is my most fav KR song.... It is impossible for me to sit still when I hear it!
JB: I thought the same thing.
LOL, Lisa.
Better now than on the boat RSMS! Glad to see you back on here :)
Feel better RSMS...Never a fun way to lose weight...Drink lots of water...
Beautiful weather today! Had the windows down singing 3 Sheets to the Wind in my new ride cranked up SOOO loud!!! My 15 year old daughter would have been mortified if she was with me....
Get better, RSMS. Lots of bad stuff floating around right now :(
I have eaten one bagel in the last two days. I think I had a norovirus. Wasn't the way I wanted to lose weight. I can't even think of eating food right now. Keep washing your hands everyone.
The weather will be fine in MI this week, so get those fannies workin,' MWHo' s!
(Oh, and everyone else, too ;) )
Here too=====
I just got back from a beautiful run in the park with my Ozzie...It's 60 Rock and Roll Over degrees in Detroit BABY!!!!
I just got me one of those big blue balls Roxy was talking about at Target today!!
Let's go, girls. We are in serious crunch time now (no pun intended)!!!!
Ok!!! Time to get busy!!! I was pretty lazy last week. Did a couple workouts...Today kept it light with some ab work and cardio...Then off to the tanning bed! Bought a 1 month unlimited visits...I'm tellin ya, after a few minutes under the lights, I felt Great!!!!
I seriously Love All You Guys :-) with all my heart :-)
What a GREAT Family We have here :-)
~MUAH and HUGGS~ :-)
Thx Lisa. I will go to GNC and check it out- they always do a good job with product knowledge IMO.
I forgot about that Big Ball, Roxy LOL) UGH, I remember my core hurting for days...OK, I'll get one!
It does work.
For ABS
Go git yerself a big yoga ball,mine is blue and named THE BOB.
Works like a charm...;)
Actually, I just started taking it only a month ago...
Val, I started taking a thermogenic a couple of months ago. I went to GNC and got Oxy Elite. It's a white bottle with purple writing. It burns more calories when you exercise, gives you energy and works especially well on the belly area. I'm not one to take stuff like that, but I've seen some positive results. I take one in the am and one after lunch....You may want to research different thermogenics, but this is the one the salesperson recommended.
Also, good old fashioned calorie cutting, especially CARBS! I hate to give up the carbs, but it really does make a difference...In conjuction with the thermogenic and exercise, you should have some success...
I have heard (not tried yet--lol :-) that Prep H works wonders on the ab area-----and Witch Hazel rubbed on and immediately wrapped in Saran Wrap around there----is supposed to work too----
i am fixing to try ALL that shit---lol :-)
I lifted 15 beers-----does that count? ~Lmao-----i am going thru this personal crisis right now---that You Guys wouldn't even believe----so i am drinking a shit-load. Fuck it---and ~FTW :-)
~Tomorrow i am getting in shape (hopefully :-) ~lol
miraclesuit does wonders-LOL
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